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This is for the bride who needs someone to take the stress of looking incredible for her wedding day off her plate. Expect to feel confident in your dress on your wedding day, be filled with pride and self-love looking back on photos of your special day, and develop healthy habits that will last a lifetime.


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EXERCISE

  • In-person training sessions with Francesca

  • Form videos for each exercise included in your workouts

  • Plan custom created to you

  • Program tweaks every month

 
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NUTRITION

  • Grocery shopping list for 2

  • Custom macronutrient guidelines

  • Monthly Meal Plan

  • Flexible Dieting eBook

 
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SUPPORT

  • List of trusted vendors in your area

  • Weekly check-ins

  • Access to online client center

  • Weekly goal-setting phone calls


“I worked with Francesca prior to my wedding and had an amazing experience and experienced great results. Not only is she super knowledgeable but she honestly cares about your success and happiness. She worked with me to create a healthy and sustainable program that helped me loose fat, inches, and gain muscle with a time commitment that worked for my schedule. Not only did she focus on exercise and nutrition, but also my whole well being, helping me to set other goals that would contribute to my overall success and happiness both mentally and physically. Francesca was so supportive always cheering me on keeping me focused, listening to how I felt, and making appropriate changes when necessary. She’s humble, kind, and completely non-judgemental and her methods definitely work. I would recommend working with her in a heartbeat!”

-C.T. Pinski


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