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This is for the woman who feels stuck, stressed, and confused when it comes to the gym and the pantry. Expect to lose up to 20 pounds, fit in your favorite clothes, feel confident in your skin, and empowered in your fitness journey by the end of FIT90.


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EXERCISE

  • Custom resistance training and cardio guidelines

  • Form videos for each exercise

  • Program tweaks every month

 
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NUTRITION

  • Custom macronutrient guidelines

  • Monthly Meal Plan

  • Flexible Dieting eBook

 
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SUPPORT

  • Weekly check-ins

  • Access to online client content

  • Access to coach Francesca for questions


I worked with Francesca prior to my wedding and it was an amazing experience to say the least! I have been up and down with diet and exercise over the past few years. I have worked with several different online trainers in the past, but never felt a true connection with them. After getting engaged I decided to start researching trainers. I looked into a personal trainer at my gym and not only was she more expensive, but did not act interested in taking me on as a client!! I came across Fransceca's profile through a mutual friends page and decided to reach out for more info. She immediately set up a phone call, which has NEVER happened before. Let me just say, it was pretty amazing because there was an instant connection and she knew exactly what I wanted to achieve and what had been holding me back. She is open to every question you have and jumps on whatever task you need help with! Her diet plan was easy to follow, but if you lack the experience of counting macros she will help in any way. Her workouts were great and tailored to individual needs and available time. She is super knowledgable and truly cares for all of her clients. Though i’m no longer working with her she has checked in with me on multiple accounts asking if there was anything I needed. No trainer has ever done this for me before. I would recommend her to anyone who is looking for an online trainer!”

-Abby Fowler 


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